Best Drinks That Burn Fat Everybody wants a flat belly but nobody knows how to get it. Although a full-on liquid based diet isn’t what you should dive into, including the following fat burning drinks can help get the flat belly you always wanted. Here is a list of drinks that burn fat effectively.
1. Cold Water:
When you drink cold water, the body loses energy in bringing the cold water in level with your body temperature. This process has been proven to help burn off a few extra calories.
2. Green Tea:
Studies have proven that drinking 3 cups of green tea a day can reduce over 40% body fat in a week. It can boost metabolism and has rich amounts of antioxidants.
3. Whey Protein:
Consuming whey protein on a regular basis increases the release of cholecystokinin, a hormone that suppresses hunger. Whey is also thermogenic in nature, which means it requires great amounts of energy to digest.
4. Yogurt Smoothies:
Among all the fat burner drinks, Yogurt is high on calcium and makes you feel full. Mix some greek yogurt with fruits, choice of whey, give it a few pulses and enjoy.
5. Skim Milk:
Contrary to popular belief, studies claim that skim milk can actually aid weight loss as calcium requires a lot of energy to digest.
6. Coffee:
Caffeine can help suppress hunger, improve metabolism and can also help you power your workouts. However limit consumption to 2 cups a day, excess coffee can work against weight loss.
7. Vegetable Juices:
Again these fat burning drinks fill your stomach and are high in vitamins, minerals and fiber.
8. Pineapple Frappe:
This tropical drink contains bromelain, an enzyme that promotes protein digestion and eliminates bloating.
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